What does low-T mean?
When people use the term ‘Low T’, they’re usually referring to ‘low testosterone’. Testosterone is a fundamentally important hormone in the health and development of the male body, though women also produce it – albeit in significantly lower quantities. In males, however, it is mainly produced in the testicles. It is the hormone responsible for stimulating sperm production, regulating the male’s sex drive, and even maintaining muscle and bone mass.
In general, testosterone is often touted as the ‘fountain of youth’ for males. If males have plenty of testosterone in their bodies, everything works better. They metabolize better, they build muscles easier, they lose weight faster, they feel more energetic and focused, and can perform better sexually.
But as men age, natural levels of testosterone usually begin to decrease. According to an article published on medicinenet.com, the normal range for testosterone in the male body should fall somewhere between 270 and 1070 ng/dL. Anything outside of this range is generally considered out of balance – and if it is below the 270 mark, the male in question would probably be said to have ‘low testosterone’.
What causes low testosterone?
Testosterone levels tend to peak during adolescence and early adulthood. In fact, having adequate amounts of the hormone in the body is crucial for development during this time. Testosterone is responsible for many of the male’s secondary sex characteristics, and the amount of testosterone in the man’s body will have a dramatic impact on his development.
Information! But after about the age of 30, testosterone levels in the male body tend to deteriorate at a rate of about 1 percent per year.
Of course, aging isn’t the only possible reason for low testosterone either. Sometimes, it can be caused by a disease or medical condition. Conditions like cancer of the testes, severe obesity, hypogonadism, or other chronic illnesses could all play a role.
Getting your testosterone tested is best done in a medical office, where they can do a blood test to determine your testosterone levels.
Symptoms of low T
People who suffer from low testosterone will tend to suffer from a range of symptoms, though it should be kept in mind that lower testosterone due to aging is more subtle, and it can sometimes be hard to spot because the problems don’t happen all at once. Here are some of the most common symptoms associated with low testosterone…
- A lower sex drive
- Difficulty achieving an erection
- A lower volume of semen
- A lack of energy
- Hair loss
- A loss of muscle mass
- A decrease in bone mass
- An increase in body fat
- Changes in mood
How can you help your body to produce more testosterone?
This is probably the most important question that you can ask when it comes to low testosterone – because, at the end of the day, the goal is to increase it if you want to benefit from higher T levels in the body. A lot of men want to get better gains at the gym, keep their energy up, perform better sexually, and help to stay as healthy and as youthful as possible – and one of the biggest parts of all of this is testosterone.
Higher levels of testosterone will, in general, equal a more vital and youthful body and mind.
With that being said, here are some tips that might help you to raise your body’s natural levels of testosterone without taking prescription drugs or medications.
- Lose weight
Losing excess weight can actually do a lot to increase your testosterone levels. According to researchers, overweight men are much more likely to have low T.
- Work out
Contrary to popular belief, prolonged and/or moderate exercise has little to no effect on testosterone levels. To maximize your testosterone gains, you should practice high-intensity exercise for a shorter duration of time. A good example of this would be to spend 3 minutes warming up, 30 seconds exercising as hard as you can, and then 90 seconds at a slower/more moderate pace after that to cool down. Do this about 8 times to get in a 20 minute, high intensity workout.
These types of workouts have been shown to boost testosterone much more effectively than moderate exercise.
- Fast intermittently
On a semi-regular basis, try to fast for periods of 24 hours. This can boost natural levels of testosterone by increasing the expression of satiety hormones. Intermittent fasting can help to prevent age-related testosterone decline, give you more focus, increase your energy levels, and even increase your libido.
- Try to cut back on sugar consumption
When you consume sugar, your testosterone levels will drop. According to the USDA, it’s said that the average American consumes 12 teaspoons of sugar every day. This adds up to close to two tons of sugar of the course of a lifetime! If you’re battling low testosterone and want to help yourself, then you should seriously consider either cutting sugar altogether or at least cutting way back on it.
Low testosterone isn’t a new problem. Many people deal with it at some point over their lifetime, but it’s a problem that can have a far-reaching impact on your happiness, health, and quality of life. If you tend to have problems with low T, you might also want to consider buying a quality testosterone booster, just to give yourself an ‘edge up’ where fixing it is concerned.
Just remember not to give up. Those gains at the gym and the vitality that comes from having plenty of T in your system are definitely worth it!