GOOkayed banner - Learn more

Weight Loss

Niacin - Vitamin B3

Why take Niacin if body can create it?

October 24, 2016 | 0 Comments

As you probably know, Vitamin B3 (Niacin) can be created naturally in the human body. So why should you even bother taking it in supplement form? If your body can create it, then you shouldn’t really need to supplement your diet with it, right? Well, this notion isn’t entirely accurate. Yes, the body can produce...

Read More →
Gallon of water a day

One gallon of water a day to lose weight

October 14, 2016 | 0 Comments

Can drinking a gallon of water each day help you to lose weight? A lot of people are interested in losing weight, and for good reason. If you are a little bit overweight, losing a little bit of it can help you to feel a lot better physically. It can also give you a boost...

Read More →
Women struggle with weight loss

Why Women Struggle To Lose Weight

September 4, 2016 | 0 Comments

A lot of women feel like it’s more difficult for them to lose weight than it is for their male counterparts. Granted, our bodies are a bit different – but is it really that much more complicated for a female to burn fat than it is for a male? As it turns out, this question...

Read More →

If you do much reading about fad diets or new weight-loss studies, then you’ve probably heard that some people are now using Botox to attempt to lose weight. Yes, it might sound a bit strange – but some doctors have been saying that Botox injections into the stomach can indeed lead to weight loss. How...

Read More →
Healthy eating

Why is it healthier to eat slowly?

September 2, 2016 | 0 Comments

For some reason, many people in the modern, western world tend to eat their meals quickly. Sometimes this is because we’re busy, sometimes it’s because we’re super-hungry, and sometimes it just comes from habit. Regardless of why we do it, we do it. But as it turns out, it might not be a very healthy...

Read More →
Fish oil and fatty diet

Fish Oil and a Fatty Diet

September 2, 2016 | 0 Comments

For most people, avoiding fatty foods might seem like a cornerstone to weight loss. But did you know that there are actually some fats that you need to stay healthy and achieve your fitness goals? As it turns out, Omega 3 fatty acids are an essential part of the human diet. Omega 3s provide essential...

Read More →