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Weight Loss

Finding a diet plan that works for you can be an incredibly difficult task. There are a lot of different plans out there, but they tend to offer various different gimmicks that focus on catching your eye rather than improving your health. All too often brand new fad diets come out claiming to change your...

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Calories in beer

Can you drink beer and still lose weight?

April 23, 2017 | 0 Comments

Beer is a popular drink. It tastes good. There are literally hundreds (if not thousands) of different varieties to choose from. It’s refreshing. And, a lot of people like it because it gives them a nice ‘buzz’, provides them with a bit of liquid courage, and sometimes because it can even give them a ‘boost’...

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Right now, weight loss is a hot topic. Everyone wants to slim down, feel better, and look their best – and as a result, fad diets and weight loss tips are a huge thing online. With that being said, you’ve possibly heard of the apple and cinnamon diet. Some people mix it together to make...

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Anorexia and weight loss

Anorexia and weight loss

January 18, 2017 | 0 Comments

There has been a lot of hype on the internet recently about anorexia and weight loss. There have been a lot of websites publishing diet content about anorexia, citing that this mentality can be utilized to achieve better weight loss results. In this article, we are going to discuss this and figure out exactly what’s...

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foods to avoid to lose weight

Foods to avoid if you want to lose weight

December 27, 2016 | 0 Comments

We all need to eat – but there are definitely some foods that are better for you than others. And if you’re trying to lose weight and get into better shape, then this is even truer for you! Some foods simply destroy weight loss efforts – and these are the types of foods that you...

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weight loss tips

5 life-hacking weight loss tips

December 19, 2016 | 0 Comments

Losing weight is a pretty textbook process under most normal circumstances. You need to create some kind of a calorie deficit – and over time, your body weight will decease as extra fat is used up to compensate for the deficit. But this can be accomplished in a number of different ways – and you...

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Is it normal to lose weight during the first trimester of pregnancy? There are a ton of questions about this online. Women around their 10th week of pregnancy or so realize that they’ve actually lost weight – usually 5 to 10 pounds – and begin to grow concerned. It would seem that a person’s weight...

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Lose weight by walking

Can You Lose weight by walking 2 miles a day

November 10, 2016 | 0 Comments

In our time-crunched culture, everyone is looking for an efficient, yet effective way to lose weight. And because of this search, a lot of people have turned to walking. Walking is a popular fitness activity, for many different reasons. It can be a social activity because you can still talk and hang out with friends...

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Bananas to lose weight

Are bananas bad for losing weight?

November 4, 2016 | 0 Comments

Bananas are a controversial fruit for some dieters. On one hand, they are a fruit – so obviously, eating a banana is going to be a better choice than eating a donut or a candy bar. But for the very health-conscious, the questions remains of whether or not bananas are really worth the time. There...

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Is Niacin Safe

Niacin: Is it really safe?

October 24, 2016 | 0 Comments

Niacin (Vitamin B3) has been in the headlines a lot recently – especially in categories such as body-building and cardiovascular health. There have been some studies done that have shown that Niacin can help to raise human growth hormone levels in the human body, as well as studies that have shown that it is quite...

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