How long does it take to build muscle?
If you’re thinking about getting into better shape, odds are good that you’ve at least considered lifting weights or attempting to build muscle.
And like most people who want to get into shape and look better, you are probably wondering how long it might take to see results!
Well first of all, congratulations on deciding to change your life! The decision to work out and look better is going to be a decision that you will never regret – and if you keep at it and don’t give up, you’ll see more amazing results than you probably ever thought you could see.
But let’s be honest – staying motivated is also a lot easier when you begin to see results – so in this article, we’re going to discuss how long it takes to actually build muscle.
First of all, it’s important to understand that, in order to change how you look, you’re going to need to put in some effort. You’re going to need to start working out, because if you don’t, you’ll likely never see the results you want.
You also need to stay consistent and keep up with it. Do you want to see better gains and better muscle growth? Then you need to work out several days per week, watch your diet, stay on top of your protein and liquid intake, and do plenty of research to make sure that you’re producing an optimal muscle-building environment within your body.
Once you’ve taken care of these steps, you’ll be well on your way to seeing results.
How long will it take to see changes in your muscle tone?
Contrary to what many people realize, your muscles begin to change almost immediately after a weight or strength-training session. But the problem is that, in a visual sense, you usually don’t see obvious results right away.
So how long will it take to see them?
According to specialists, you need to work out for several weeks, or even for several months, to see any actual visible physical change to the body’s muscle tone.
The exact amount of time it will take to see visible results will depend on several different factors, like frequency and duration of workout times. Diet and supplemental habits will also affect the time it takes for your new ‘muscles’ to show through.
On average, it will take about 6 to 8 weeks for enough protein synthesis to have taken place to show visual differences in muscle tone and size… though you also need to be providing the right type and force of resistance for your muscles as well.
In other words, you need to be lifting heavy enough weights – or providing enough resistance using some other method to actually build muscle. Specialists says that resistance exceeding 60 to 70 percent of your muscles’ maximal force potential (also known as a one-repetition maximum) is enough to cause your muscles to begin to change and grow.
It is also important that you give your muscles time to rest between workouts. Damaged muscles need this time to repair themselves – and once they repair themselves, they’ll end up being bigger and stronger than they were before.
This is also why it’s important to get enough protein in your diet – so that your muscles have the right nutrients to pull from when the time comes for them to rebuild themselves.
Fitness experts generally agree that, if you’re working out and trying to build muscle, you should take in 250 to 500 calories more per day than you will probably burn. This will give your muscles fuel for growth. They also recommend consuming 20 to 25 grams of high quality protein near the time of your workout, to help maximize gains.
Such protein sources can include whey or eggs.
And of course, getting enough to drink and making sure that you’re getting enough sleep are also crucial parts of the process.