Does Weight Lifting Increase Testosterone?
If you’re a male and over the age of 25, there’s a chance that you’re beginning to worry about age-related testosterone loss. Testosterone does tend to wane after the age of 30 in most males, which can cause a lot of undesirable effects – which is why a lot of men stay pretty active in their search for ways to boost their T levels naturally.
Let’s get right to the point – testosterone is pretty much the ‘fountain of youth’ for men. It regulates a number of super-important functions in the male body, and low testosterone could be to blame for a number of problems that most men would simply rather not have to deal with.
Low testosterone can cause libido problems, problems with strength and muscle gains, and a lack of focus, concentration, and vitality. Testosterone regulates sex drive, bone mass, fat distribution, muscle size, and even red blood cell production.
To put it simply, testosterone is very, very important to pretty much everything that men care about in terms of their health, well-being, and appearance.
Women also produce testosterone, but in much smaller amounts.
With that being said, there are a lot of myths and rumors going around on the internet about methods that men can employ to raise testosterone levels – and one of them is that weight lifting, by itself, can actually help to increase the body’s natural levels of T.
Is this true, or is it just an urban myth?
Does weight lifting really help to increase testosterone?
Believe it or not, exercise may play a definite role in your testosterone levels – though perhaps not as much as you might hope for.
According to an article published on Webmd.com, testosterone levels rise after exercising – but not for long. In order to get the most out of your workouts in terms of boosted T levels, you need to make working out a regular part of your schedule. The more you do it, the better off you’ll be (though you have to be careful not to burn out or overstrain your muscles).
Doctors also say that men who are suffering from clinically low T might not be able to raise their testosterone levels enough to really feel the difference through exercise alone. But for men who are right on the cusp between low and normal T, working out regularly might be enough to tip the scales over more toward the ‘normal’ end of things.
But this doesn’t mean that lifestyle changes (like exercising) can’t make a big difference when you combine them, either. Getting enough sleep, for example, is just one lifestyle change that can make a huge difference for testosterone levels. Testosterone test levels can plummet by as much as 40% due to a lack in sleep quality – which is quite a bit!
But the type of exercise that you’re doing may also have an impact, and some exercises are simply better for testosterone production than others. As a general rule, slow to moderate types of exercise won’t really help a lot – while short-burst or peak-energy type workouts might do a lot more.
Weight-bearing exercises can help to increase testosterone levels quite a bit, which is why lifting weights might be a great idea if you’re looking to add some T-boosting activities to your lifestyle in an effort to raise levels naturally. Try for exercises like bench presses, squats, and barbell curls – exercises that work large muscle groups.
Peak intensity workouts (like sprints) could also do a lot to help boost T production.
At any rate, the most important thing to remember is to take care of yourself. Get plenty of sleep, work out, eat a healthy diet (stay away from soda and sugar), remain sexually active, and take your vitamins (especially vitamins like B3 and B6). These are just a few ways to naturally boost T levels, but they can add up to a significant difference when you combine them.
Information! Working out might not boost your T levels like a miracle cure – but it is certainly an essential part of the process, and will help to contribute to better overall health in general – including in the area of testosterone production.