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Top Rated Muscle Building Supplements

Best Muscle Building Supplements 4.64/5 (11)

Smarter Choice When Looking for Best Muscle Building Supplements

Everyone wants to look their best – and at some point, once you’ve gotten down to your goal weight and are ready for the next phase, you’re going to want to start building some muscle.

Your goal may or may not be to become a bodybuilder – but you want to look good, regardless. You want your body to possess a certain tone and definition that’ll increase your confidence and turn heads when you walk by – and you want to feel more confident with how you look when you go to the beach or wear tight-fitting clothing.

You also likely have a desire to be stronger. You want to be able to lift more, squat more, and last longer without getting tired. You also probably want to feel better overall.

This is really where muscle building begins – but increasing your muscle mass and building a toned, firm body isn’t always easy. It’s going to take hard work, dedication, and perseverance. Whether you’re building your muscle through high intensity fitness training, weight lifting, or through some other type of exercise, you’ll quickly notice that a little boost can do wonders to get you moving in a positive direction.

That’s where products like natural muscle builders, cutting stacks, and workout enhancers come in. A lot of people have misconceptions about these products. They believe them to be ‘miracle boosters’ that will virtually act like steroids to produce massive muscle gains with little to no effort.

But the truth is actually quite different. Muscle building supplements were designed to enhance the benefits of your workout and help to boost the gains that you’ve worked so hard for. When paired with an effective workout strategy and a clean diet, muscle building supplements can help to take you above and beyond what you would normally see in terms of results.

If you want to get the very most out of every workout, and want the best results possible with every rep, then muscle builders are a product that you’re going to want to look into. Unlike anabolic steroids, which come with a huge range of negative side effects and dangerous risks, natural muscle building supplements are made from safe ingredients that won’t cause you to have to sacrifice your safety or health for the sake of better gains at the gym.

In this section of the site, we’re going to talk about some of our favourite muscle building supplements that are on the market today. Obviously, these aren’t the only good muscle builders on the market – but they do, in our opinion, offer an excellent place to start, and we would recommend any of the products on this page.

Muscle-Building Supplement FAQs

Q: What exactly is a muscle building supplement?
A: Muscle builders are basically supplements made from natural ingredients and designed to help you boost workout gains and muscle growth. These can generally be broken down further into two basic categories… muscle anabolics, and testosterone boosters. The main purpose behind these types of supplements is to help you maximize gains at the gym. They aren’t a ‘magic muscle bullet’ that will help you to build muscle without working out – but are meant to help you take your workouts to the next level and get even better results than you did before.


Q: Are muscle building supplements safe?
A: This is a very important question – and the answer is generally ‘yes’, if you’re using a quality product. Because true muscle building supplements are indeed supplements made from natural products, they shouldn’t contain any harmful or illegal substances. They should also be made in safe, pharmaceutical-grade facilities from the finest ingredients available.

In general, as long as you do a bit of research about the supplement and make sure that it’s produced by a trustworthy company and that it contains only ingredients that you can trust to be safe, then you certainly shouldn’t run into any dangers or side effect risks that would put your health in jeopardy.

Q: Are muscle building supplements actually steroids, or are they different?
A: Steroids and muscle building supplements are actually two different things. Obviously, the science is a bit more complicated than this, but for simplicity’s sake we will try to explain it in a way that makes sense.

Essentially, steroid use involves the use of certain organic compounds called anabolic-androgenic steroids. These are drugs that have similar effects as testosterone on the human body. They might consist of hormones or alkaloids, but they are different from muscle-building supplements in the sense that they are actual synthetic hormones. Supplements, on the other hand, are made up of amino acids, vitamins, and other food-based products that were designed to help your body produce more of the natural hormones that it needs to build muscle.

So the difference is that steroids give you synthetic hormones to put into your body, which is dangerous and comes with a range of negative side effects – while supplements help your body to create more of the hormones it needs.

Q: What is a muscle anabolic?
A: This can be a complicated question, and to thoroughly understand the answer, you’ll need to have at least a decent understanding of what you’re looking at. On one hand, some people call anabolic steroids muscle anabolics, because anabolic steroids are basically synthetic steroid hormones that promote the growth of muscle within the body.

But the term ‘muscle anabolic’ can also refer to a body building supplement that helps to promote the growth of muscle by stimulating the body to produce more of its own natural testosterone – which is much different from what is accomplished with anabolic steroids. If you want a safe product that’s not going to have a bunch of negative side effects, then you would want a body building supplement – not anabolic steroids.

Q: Who should use muscle building supplements?
A: If you’re committed to a consistent workout schedule and clean eating, then a muscle building supplement can help you to get better gains for your effort. They will really only help you, though, if you’re currently working out consistently and putting time in at the gym already.
Q: Who shouldn’t use muscle building supplements?
A: As a general rule, you shouldn’t use these type of supplements if you are pregnant, breastfeeding, or under the age of 18. You should also consult your doctor before using them if you’re already suffering from a medical condition, or on any sort of medication.
Q: What’s the best way to determine the quality of a supplement?
A: You should always check for clinical evidence when reviewing any supplement. You should also look at the ingredient list, the reputation of the company, and customer feedback. Using this information, you can generally formulate a pretty decent idea for whether that particular supplement can be expected to get you results.
Q: Will body building supplements definitely help me to gain more muscle?
A: Not necessarily. Your workout routine will need to be effective to begin with. Plus, everyone responds to different substances and supplements differently. You’ll have a good chance at finding better success with a quality supplement, but they are never actually guaranteed to work for everyone – because everyone’s body is just a little bit different.

 Best Muscle Building Supplements 


CrazyBulk is a line of supplements that offers several different muscle-building products designed to help you get explosive gains at the gym.

They advertise their products as legal steroids, but don’t let that scare you. Their products are completely legal, and are actually muscle building supplements designed to help your body create the necessary hormones for increased muscle gain.

They use pharmaceutical grade ingredients, require no prescription, and can help you to increase your muscle mass relatively quickly.


  • They’re completely legal
  • There are no side effects
  • They require no prescription
  • They ship for free in the US
  • Most customer reviews for the products are positive
  • They offer several different supplements to choose from


  • It doesn’t work for everyone
  • The return policy isn’t as user friendly as we would like
  • These supplements can be a tad on the expensive side if you only order one bottle

Why and how can it help?

Each supplement offered by CrazyBulk is designed a bit differently. One of their most popular cutting and bulking supplements, for example, is called Trenorol. It’s designed to help boost strength gains, gain you more muscle mass at the gym, and improve your conditioning so that your workouts can go longer and harder than ever. It basically accomplishes these things by enabling your muscles to retain more nitrogen. It also helps by stepping up your red blood cell production.


The manufacturer for this product is called Wolfson Berg Limited. They’re located in Kiti, Larnaca, Cyprus.

Available packages, prices, and deals

  • Prices vary by product, but you can (for example) buy 1 bottle of D-Bal for $59.99
  • You can buy a Bulking Stack (comes with 4 different supplements) for $179.99
  • You can buy a Growth Stack (comes with 5 different supplements) for $239.99
  • You can also get a ‘buy 2 get 1 free’ deal on all products and stacks

What’s in it? (for our example, here is the ingredient list for Trenorol)

  • Beta Sitosterol: Used to treat heart disease and high cholesterol. It can also be used to reduce pain or swelling after workouts.
  • Samento Inner Bark: Helps to stimulate the immune system and is good for arthritis and healing wounds.
  • Nettle Leaf Extract: Decreases inflammation. Helps to treat poor circulation. Can also be used to treat asthma and lung congestion.
  • Pepsin: An enzyme that helps to break down proteins in food. It’s one of the 3 essential enzymes in the digestive tract.

Final Verdict

As far as we’re concerned, CrazyBulk is an outstanding muscle building supplement line, and we would certainly recommend them to anyone who wants serious gains in a relatively short amount of time.

D Bal MaxD-Bal Max

D-Bal Max is a product that’s said to emulate the effects of the steroid Dianabol. But unlike its steroid counterpart, it’s both safe and legal – because it’s a supplement, not an actual steroid.

It’s designed to enhance performance, to help you build muscle mass, and to help increase your level of strength.

If you’re looking for a quality bodybuilding supplement that will help to maximize gains and give you the results you’ve been looking for, then D-Bal Max is probably a supplement that you should look into.


  • Helps to turn your body into an anabolic environment
  • Gives you more strength and enables you to grind out more reps for longer periods of time
  • Helps to boost muscle gains
  • Packed with quality ingredients and made from a safe and natural formulation
  • Comes with a 100% no fuss 60 day money back guarantee
  • Priced very affordably


  • This supplement is, admittedly, a bit new to the industry – so it’s not quite as proven in the long run as some other supplements currently on the market
  • It has a rather limited number of ingredients, so some users might have better luck combining (or stacking) it with one or more additional products

Why and how can it help?

This supplement basically turns your body into a prime anabolic environment for muscle gains. It helps you to increase the length and duration of your workouts, reduces fatigue, and enables you to push yourself harder – all while getting you even better gains than you ever got without it.


D.Bal.Max is supplied and manufactured by a company that’s said to have over a decade of industry leading experience. The company name is, unfortunately, not listed on the official website.

Available packages, prices, and deals

  • 2 Tubes of capsules (90 capsules altogether) cost $68.95
  • 6 Tubes of capsules cost $139.95
  • 12 Tubes of capsules + a free package of muscle repair tea costs $279.85

What’s in it?

  • Pro BCAA Complex: Branched chain amino acids. Impact almost every aspect of training. Increase strength, power, and resistance to fatigue.
  • 20-Hydroxyecdysterone: Increases protein synthesis, muscle ATP content, and nitrogen retention. Turbo-charges muscle gains.
  • Whey Protein Complex: Keeps muscles fed throughout the day. Helps to maximize muscle growth.

Final Verdict

D-Bal Max is a newcomer to the industry – but it looks really strong right now, and we have no doubt that it’s going to really blow up (no pun intended!) the muscle building supplement industry. Plus, they offer an awesome money back guarantee – making them a great choice if you’re looking for something new and exciting to add to your workout.


Muscletronic is a muscle building supplement that’s designed to help your body and your mind.

On the official product website, they say that it ‘synchronizes your body and your mind for a blistering performance.’

If you want to burn fat, increase your muscle mass, and also stay focused and driven, then Muscletronic may be an excellent supplement to look into.

Here are some of the crucial facts about this supplement which will hopefully help you decide whether this product is what you need!


  • We loved the ingredient list on this product
  • It seems to be well-made
  • It’s created in an FDA approved laboratory
  • It uses some unique ingredients that you don’t see every day
  • There are minimal to no side effects reported with Muscletronic
  • It comes with a 60 day money back guarantee


  • The price point is a bit high when you compare it to some other similar supplements
  • It is a bit untested at this point, as it’s still relatively new to the market
  • There aren’t a ton of customer reviews online for it yet
  • It hasn’t gone through any clinical trials (that we know of or have been able to find)

Why and how can it help?

Muscletronic’s main selling point is that they don’t use a proprietary formula – so they’re not trying to hide what’s under the hood. With this supplement, you get huge daily doses of the ingredients for maximum results. Not only will it help your muscles to fire during your workouts, but it will also help to stimulate your mind at the same time – thereby increasing both focus and drive.


Muscletronic supplies and manufactures their own products.

Available packages, prices, and deals

  • You can buy 1 bottle (120 capsules that will last 1 month) for $52.73
  • You can buy 3 bottles for $105.53
  • You can buy 6 bottles for $211.13

What’s in it?

  • Alpha-GPC: A chemical messenger that will help you to achieve stronger muscle contractions during workouts
  • Vitamin B Complex: Supports metabolism and helps to convert fat, protein, and carbs into energy
  • Alpha Lipoic Acid: This ingredient increases the effectiveness of vitamins E and C, and makes it easier to gain more muscle mass.
  • Forskolin Extract: Helps to reduce the amount of fat that cells can hold, and increases muscle building hormones
  • Golden Root: Improves energy levels and helps to reduce anxiety, depression, and stress
  • Caffeine: A stimulant that helps the body to burn more fat. Also helps with cognitive function.
  • L-Theanine: Similar to caffeine, but smoother.
  • Citrus Aurantium Extract: A stimulant that works well together with caffeine to help activate your adrenaline and increase your body’s metabolic rate.
  • Piperine: Helps your body to absorb more nutrients.

Final Verdict

If you’re looking for a powerful product with an excellent return policy and a proven ingredient list, then Muscletronic may be perfect for you. It’s also got a lot of caffeine – so if you need to focus more during workouts, this might be an especially good choice for you.

 Introduction: BEST Testosterone Boosters 

T Boosters have become extremely popular as of late, mostly because people care more and more these days about getting into great shape. But people are also caring more about their health than ever before – which is why they want products that are both safe and effective.

That’s where the natural testosterone boosters come in.

T is pretty much the male fountain of youth. It helps with male vitality, muscle gains, metabolism, energy, focus, and more. But unfortunately, a lot of men (especially men over the age of 30) struggle with low testosterone levels – which can leave them at a disadvantage when it comes to working out and building muscle.

In this section, we are going to talk about some of our favorite natural testosterone boosting supplements that are available on the market today. Granted, none of these are going to be a ‘magic bullet’ that will cause your muscles to spontaneously grow – but they can help you to maximize gains at the gym and increase your natural levels of T, which can be a much bigger help than most people realize.

If you’re looking for a natural testosterone-boosting supplement and don’t want to waste your time on products that aren’t going to work, then we would certainly recommend trying out one of the products on this page. These are our favorites, and while they aren’t the only good ones out there, we believe that you would most definitely have a shot at getting better gains with any of these products.

Testosterone Boosters: Frequently Asked Questions

Here are some of the most frequently asked questions about testosterone boosters, as well as information to help answer them.

Q: Are T Boosters safe?
A: In a word, yes. Not all testosterone boosters are alike, of course – but as long as you find a supplement that’s made by a reputable company, that contains safe and natural ingredients, you should have nothing to worry about.

With that being said, make sure to understand that there is a difference between an anabolic steroid and a testosterone booster. T boosters are simply food-grade supplements. Actual anabolic steroids are truly dangerous, and put you at risk for a wide range of negative side effects.

Q: How will you know if you’re suffering from low testosterone?
A: You can really only be completely sure by getting tested for it at the doctor’s office. But with that being said, there are a number of side effects that you can look out for that can be a definite indicator of a possible case of low testosterone.

Here are some side effects that you might notice if you tend to have problems with low T…

  • A lack of energy
  • Erectile dysfunction
  • A loss of muscle mass
  • Difficulty in achieving an increase in muscle mass
  • Decreases in strength or endurance
  • Depression
  • A decrease in libido
  • An overall decrease in your athletic performance

If you tend to suffer from any of these, you might want to possibly think about visiting your doctor, getting a natural T booster, or (even better) doing both.

Q: How long should it take to see positive results when using a testosterone booster?
A: The answer to this question will vary – but you should begin to see improvements in your symptoms in as little as 7 to 14 days. When it comes to actual athletic performance, you can expect for it to take a bit longer. Physical improvements in muscle mass, strength, and/or endurance are generally seen within 6 weeks, though keep in mind that every body is different, and every case of low T is unique in its own way.

As a general rule, you’ll need a good 6 to 8 weeks to really know for sure if a certain T-booster is going to work for you – and even then, on the athletic ability part, you’ll need to be exercising and watching your diet to maximize the results.

Q: Should you take a testosterone booster?
A: If you are a male over the age of 18, suffer from any of the symptoms of low testosterone, or feel that you would like to get better muscle gains while working out, then we would certainly recommend that you consider trying out a natural testosterone booster. Granted, they work differently for everyone, and some of the symptoms of low T can be caused by other things – but you’ll never know whether or not it could work for you unless you give it a try!
Q: How can you tell if a particular testosterone booster is a good one before you order it?
A: This is an excellent questions that can usually be answered in a few simple steps.

First, you need to research the ingredients in the supplement. Are they safe? Have they been proven to be effective? A quality ingredient list is the first clue that this particular product may be a good one.

Second, you should research the company. Do they seem to be legitimate? Have they been around for a while? If they are new, do they seem trustworthy and transparent?

Third, research customer feedback on the product. Do other customers seem to like it? Does it have a good reputation online? Have users reported any side effects?

And fourth, make sure that the product comes with a quality money back guarantee. Not all good T boosters come with this, unfortunately – but it can be an awesome way to get some of your money back if the product ends up not working for you.

Q: What is the difference between a T boosting supplement and an anabolic steroid?
A: This is actually a complex question, because anabolic steroids come in many different forms… so to truly understand the answer, you also need to have a pretty thorough knowledge of what anabolic steroids are and how they work.

But for the short and simple answer, anabolic steroids are usually hormones, while a testosterone booster is actually a food-grade supplement. This is why anabolic steroids tend to have a lot of serious side effects, while T boosters do not. This is also why steroids will tend to make your muscles a lot larger a lot faster (unnaturally fast muscle gains). Supplements are made from ingredients that you can find in food products, and usually consist of vitamins, proteins, amino acids, and other similar types of components. These components stimulate the body to produce its own natural testosterone.

Anabolic steroids, on the other hand, actually require you to put synthesized testosterone into the body. That’s the main difference.

Q: Can women use testosterone boosters?
A: There are actually a lot of misconceptions out there about the role that testosterone plays in female physiology, and it turns out that T boosters actually won’t affect women in the sense that a lot of people fear that they would.

A lot of people recommend against women using T boosters, because they fear that they will cause a lot of undesirable androgenic side effects (which they actually won’t). The science behind it all is a bit complicated, and as it turns out, most natural T boosters probably won’t hurt or help women with strength gains, as they actually need more GH than testosterone anyway when it comes to building lean muscle mass.  

Q: Are there any major or serious side effects associated with the use of testosterone boosters?
A: No. Natural T boosters are supplements, and quality products in this category shouldn’t cause any major negative side effects.

Top Rated Testosterone Boosters


TestoGen is a natural testosterone boosters that’s designed to help combat age-related low T.

It’s also a fantastic supplement for anyone interested in getting better gains at the gym.

As a supplement that contains all natural ingredients, you can expect TestoGen to help you increase your stamina and your strength – but it’ll also help to boost your focus and energy levels as well.

It’ll even help to increase libido.


  • It’s a legitimate product manufactured by a legitimate company
  • It’s actually pretty inexpensive when you order it in larger quantities
  • It contains a number of natural ingredients, most of which are clinically tested
  • Helps to boost strength, muscle gains, and stamina
  • Can also help to increase concentration and libido
  • Comes with a 60 day money back guarantee, which is awesome


  • It might be nice to see more customer reviews for this product online – but as it is, since it’s a bit on the ‘new’ side, there aren’t that many out there
  • It is not advisable that TestoGen be used by women or those under the age of 18
  • It’s not a magic-bullet pill. You’ll still need to lift weights and eat a clean diet – but it can really help to maximize your gains, which is what counts

Why and how can it help?

TestoGen is pretty simple in how it operates. It basically helps your body to produce more natural testosterone – which, as we all know, is the fountain of youth for males. This supplement will help you to get better athletic gains, boost libido, and will also help to counteract testosterone loss due to increasing age.


TestoGen is manufactured and supplied by a company called Wolfson Berg Limited. They’re a trusted name in the supplement industry, and have been a leader in the market for over a decade.

Available packages, prices, and deals

  • 1 Bottle (a 1 month supply of 120 capsules) will cost you $54.95
  • 3 Bottles will cost you $119.95
  • 5 Bottles + a free Ebook and package of Muscle Tea will cost you $179.95

What’s in it?

  • D-Aspartic Acid: An amino acid regulator that helps to stimulate the production of testosterone, among other things
  • Fenugreek: A libido-enhancing, testosterone-boosting herb that’s both safe and natural
  • Ginseng Extract: Helps to sharpen both the mind and the body, and is a known libido stimulator
  • Selenium: Increases the effect of antioxidants, and helps to eliminate toxins from the body
  • Tribulus Terrestris: A well-known testosterone booster that can help you to build muscle and reproductive tissue
  • B Vitamins: Help in a number of different ways, including energy production, hormone stimulation, and metabolism support
  • Vitamin D: Helps to increase free testosterone levels and suppresses the rate at which T is converted to estrogen in the body
  • Zinc Gluconate: A natural testosterone booster and aphrodisiac

Final Verdict

If you’re looking for a natural testosterone booster that packs in a lot of well-known ingredients at an affordable price, then you’re going to love TestoGen – and should probably consider giving it a try.


This supplement was designed to help raise T levels.

This, in turn, is supposed to help you build more lean muscle mass, increase libido, and decrease body fat.

According to the company, their product has been ‘extensively researched’, and has been shown to boost testosterone levels safely and naturally, which is a huge plus!

If you feel that you may be suffering from low testosterone and need a boost, then you may want to consider taking a look at TestBoost!


  • You can try it risk-free for 90 days
  • Contains a wide range of natural, proven ingredients
  • The company headquarters is in Florida, and you can actually call them or write to them via the contact information located on the website
  • The ingredient list contains some real T boosting powerhouses, including Fenugreek and D-Aspartic Acid


  • This supplement is a bit high-priced when compared to others – even for a natural T booster
  • You have to pay for shipping unless you order at least a 3 month supply
  • The product might not work for everyone, which is typical of natural testosterone boosters – so it’s not a miracle pill (which is also a good thing, though – because this shows that it’s not using any crazy, dangerous ingredients)

Why and how can it help?

This formula seems designed to do one thing – use a proven and effective combination of ingredients to boost your body’s natural testosterone levels, thereby giving you better gains at the gym, more energy and focus, and an increased libido and sex drive.


This product is manufactured by a Florida-based company, and seems to be owned by TJ Nutraceuticals Ltd.

Available packages, prices, and deals

  • 1 Bottle costs $97
  • 3 Bottles costs $261
  • 5 Bottles costs $462

What’s in it?

  • D-Asparctic Acid: An amino acid that stimulates the testes to produce more testosterone
  • Fenugreek: Shown to boost free testosterone in males
  • Vitamin D3: Men with higher Vitamin D3 levels are said to have higher testosterone levels as well
  • Zinc: Increased Zinc levels in the body lead to increased testosterone production
  • Magnesium: Raises levels of free testosterone in the human body
  • Mucuna Pruriens: Helps to stop the depletion of testosterone in men
  • BioPerine®: Helps to increase absorption rates
  • Also includes Nettle Root Extract, Oyster Extract, Siberian Ginseng, Vitamin B6, and Vitamin K2 for even more testosterone boosting power and synergy

Final Verdict

If you’re looking for a testosterone boosting powerhouse that’ll get you raw gains with safe and natural ingredients, then this supplement should certainly be toward the top of your list. We would certainly recommend it for anyone interested in a safe and effective T boosting supplement.


TestoFuel is said to be a ‘revolutionary, exhaustively researched muscle building supplement.’

Designed to naturally increase testosterone levels, this supplement is packed with natural ingredients that will help to accelerate muscle growth and help you to burn more fat.

The key, of course, is testosterone.

This supplement was designed to help you get better gains by stimulating your body to produce more of this essential hormone – the primary building block for male fitness, energy, and libido.


  • It contains a pretty diverse range of quality ingredients
  • It ships worldwide, which is pretty awesome
  • It’s actually relatively affordable, even for being a natural T booster
  • It has gotten some pretty good reviews online
  • It comes with a 90 day money back guarantee
  • You can get it shipped for free if you order enough of the product


  • There are a few negative reviews floating around on the internet
  • Some people say that it doesn’t work for them
  • In some rare reviews, we read that customers had negative customer service experiences

Why and how can it help?

This product is filled with natural ingredients that are designed to help your body produce and release its own testosterone. Since it is a supplement and not an actual hormonal steroid, it doesn’t come with serious side effects risk, and is made from completely natural ingredients. Having extra testosterone in the system can help you to get better muscle gains, give you more energy and focus, and even boost libido!


This product is manufactured by a company named Roar Ambition Ltd. They are located in London, England.

Available packages, prices, and deals

  • 1 Box will cost you $65
  • 2 Boxes will cost you $130 (plus, you get free shipping if you order 2 or more boxes)
  • 4 Boxes, plus free shipping, a T-shirt, and 2 free ebooks will cost you $195

What’s in it?

  • D-Aspartic Acid: Plays a critical role in sex hormone and sperm cell production
  • Vitamin D: An essential nutrient. Men low in vitamin D usually have less free testosterone
  • Oyster Extract: Helps to raise natural testosterone levels
  • Ginseng: Increases production of the body’s natural T levels
  • Fenugreek: Enhances male libido and helps to normalize testosterone levels
  • Magnesium: An essential nutrient needed by over 300 different enzymes
  • Vitamin B6: Helps with testosterone production and regulation
  • Vitamin K2: Helps to maintain plasma levels, and also helps with testosterone
  • Zinc: An incredibly important component to testosterone production

Final Verdict

If you’re looking for a T booster with a lot of tested ingredients and don’t want to waste your time with products that don’t pack enough of a punch to get the job done, then TestoFuel is definitely a testosterone booster that you should be looking at.

 10 tips that will help you gain muscle and get stronger when taking supplements 

If you’ve been hitting the gym and taking body building supplements in an attempt to increase your gains, then you’re probably the type of person who’s interested in getting real results.

A lot of people want to slim down and build muscle – and for good reason. Building some lean muscle mass and burning away some unwanted fat can do loads of good for both your physical and mental health. It will give you more energy, raise your self-esteem, reduce your odds of suffering from obesity-related medical problems, and can give you a whole new and better perception of yourself.

But gains can be tough to achieve – even with hard work and a quality body building supplement. Plus, achieving gains can be time-consuming. If we had a choice, we would all obviously choose to experience the positive effects of our workout routine sooner rather than later – which brings us to these 10 tips that will help you to gain muscle and get stronger faster when taking supplements.

Some of these tips might seem elementary – but you would be surprised at what just a few small, simple changes can do to help speed up and maximize your gains.

Following even a few of these tips can do wonders for your workout – so let’s get started.

1… Stick to a plan

A lot of people tend to give up on their initial plan when they don’t see results within the first few weeks. While it’s a good idea to track your progress, it’s also important to remember that a workout routine (even with the help of a body-building supplement) is going to take anywhere from 4 to 6 weeks to start showing.

2… Consume more protein

Protein is essential for building lean muscle. As a general rule, you should consume 1 gram of protein per pound of body weight per day while working out and attempting to build muscle mass. Foods like chicken breast, roast beef, cottage cheese, milk, peanuts, and eggs make excellent sources of protein that can really help you give your body what it needs to build larger muscles.

3… Add oats to your protein shakes

Increasing your calorie intake is important for maximizing gains – and one simple trick to increasing it is to add a fourth of a cup of raw oats to your protein shake each day. Oats will not only give you more calories, but will also give you carbs that will help to restore muscle glycogen.

4… Focus on major muscle groups

Focusing on the largest muscle groups (like the legs, back, and chest) will help you to build more muscle in less time. To get better gains in these muscle groups, make sure that there are adequate deadlifts, squats, bench presses, dips, pullups, and other similar exercises in your workout routine.

5… Give your muscles sufficient recovery time

Sometimes, spending too much time at the gym can actually work against you. Your muscles need time to recover and heal after workouts – so make sure that you’re spending enough time resting as well as working out.

6… Drink a protein shake before you work out

Believe it or not, some studies suggest that drinking your shake before your workout will help you to maximize your gains more-so than if you were to drink it after.

7… Practice meditation, or find some other way to reduce stress

If you’re under a lot of stress, try practicing some yoga or meditation to help. Stress is going to exist to a certain extent in all of our lives – but too much stress can have a negative impact on your health – both psychologically and physically… and it won’t help your muscle gains either.

8… Lift without shoes on

Believe it or not, lifting without shoes will help you to maximize your workout routine, because it will give you a better center of gravity and will also allow you to lift slightly more due to better balance. Plus, it will make your feet stronger.

9… Incorporate more standing exercises into your routine

You get more out of exercises that are performed while standing than you will from exercises done while laying down or strapped to a machine.

10… Eat more often

Try to eat about once every three hours. Failing to eat often enough will actually limit the rate at which your body is able to build new proteins – so try to break up your daily caloric intake enough to cover eating at least 20 grams of protein every 3 hours.

These are obviously not the only tips out there that can help, but using even a few of them might help you to get the edge you need to maximize your gains and score you even more lean muscle mass for your effort. Just remember not to give up, and to keep lifting – no matter what. Even if you get discouraged, the effort is totally worthwhile.

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