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weight loss tips

5 life-hacking weight loss tips

December 19, 2016 | 0 Comments

Losing weight is a pretty textbook process under most normal circumstances. You need to create some kind of a calorie deficit – and over time, your body weight will decease as extra fat is used...

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build muscle

How long does it take to build muscle?

December 7, 2016 | 0 Comments

If you’re thinking about getting into better shape, odds are good that you’ve at least considered lifting weights or attempting to build muscle. And like most people who want to get into shape and look...

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