Can apple and cinnamon mixtures really help you to lose weight?
Right now, weight loss is a hot topic. Everyone wants to slim down, feel better, and look their best – and as a result, fad diets and weight loss tips are a huge thing online.
With that being said, you’ve possibly heard of the apple and cinnamon diet. Some people mix it together to make a drink… some just eat the two ingredients together… but pretty much everyone says that it creates a prime environment in the body for better fat burning and weight loss.
But is it true? Will eating or drinking apple and cinnamon together really help you to lose weight?
Here’s what you need to know.
The basics: Apples
Apples are packed with nutrients, vitamins, and minerals that can help you lose weight. They contain polyphenols, which help to slow down digestion… but they also break carbs down into simple sugars, which helps you to get less sugar in the blood stream.
They’re also low in calories, but very high in dietary fiber.
Cinnamon can help to control insulin levels. It also helps to decrease blood sugar levels, speed up metabolism, and lower the body’s levels of LDL cholesterol.
But many people don’t realize that cinnamon is actually a powerhouse when it comes to burning belly fat. It has a bigger impact on belly fat, in fact, than fat located on any other area of the body – which is good for people who are looking to drop a pant-size or two. It also helps to suppress the appetite – which is good for overall weight-loss in-general.
What happens when you mix these two ingredients together?
Individually, these ingredients are very good for you. But when you combine them, there is actually a good chance that the positive effects will be magnified. Mixing applies and cinnamon together to make a drink can not only help to keep you more hydrated, but can also help you to flush out toxins, feel fuller for longer, and burn fat (especially belly fat) at a faster rate.
One of the most popular (and likely most effective) ways to use apples and cinnamon together is to create an apple-cinnamon detox drink, or what they call ‘apple cinnamon water’. There are dozens of really good recipes for such a drink online, and a simple search for ‘apple cinnamon detox’ should yield a lot of positive results.
Keep in mind, however, that even natural ingredients like this are not a ‘magic bullet’ for weight loss. No diet is going to work unless you incorporate some positive changes into your lifestyle. Getting a bit of exercise every day, eating fewer fatty foods, cutting down on unnecessary calories, and getting plenty of sleep are all going to help increase the effects of your weight-loss efforts.
Simply drinking an apple cinnamon detox, without changing any other habits, probably won’t amount to much of a noticeable difference. But when you use these types of ingredients in conjunction with better habits for your health on a wider scale, then you can seriously speed up the weight-loss – and shed pounds at a faster rate than you normally would.
But balance and moderation is always the key. You didn’t gain your weight overnight – and you won’t be able to lose it that fast either. Instead of trying to lose a lot of weight at once, try to focus on losing a little bit each week – maybe even just a pound or two.
Over time, this will change your habits – which will change your life. Losing just 1 pound each week equals out to 52 pounds in a year – which is a pretty big difference in a pretty short amount of time!
Try to think longer-term. When you do, incorporating elements like an apple-cinnamon detox drink becomes a lot more beneficial and effective.
It might also be worth mentioning that cutting out sugary drinks (sodas and energy drinks) should be a first-priority if you’re interested in losing weight, as these will negate weight-loss efforts faster than almost anything.